The goodies in running exercises....

This post is dedicated to beginner body builders and all the pals out there that have a passion for exercising. In most cases, bodybuilders  ignore cardiac and other endurance exercises which is not a good habit. Running contributes to the strength of some of our body muscles although not fast as than using the equipment and machines that are found in the gym. Running in particular is the most and a  recommended  exercise for the heart muscles to have strength and be able to improve our  cardiac   performances that can help bodybuilders and other athletes to keep up with the endurance. Detailed information about the effects of running can be further explored through runbritain to see how running improve fitness.

Are six pack Abs really hard to get? Tell me what you think through the comment section.

I have noticed that most of the bodybuilders and individuals who like exercising hardly work on their Abs... It keeps disturbing my mind. The fact is that it is not easy to have great Abs if you  are not determined. If your in Malaysia, the chances of having a big belly is very high due to the "Nasi Ayum"(I am not even sure of the spelling), rice and chicken which is mostly eaten by many.  In order to fight the belly, one has to do variety of Abs work out either at home or in the gym. This is best for ladies as well. Take a look at some tips by Vince Del Monte  on how to develop Abs by following this link.... http://www.bodybuilding.com/fun/vinced11.htm

First thing first

Yeh....first thing first! studies have it that alcohol have effects on bodybuilding and fitness. What is your opinion on Bodybuilding and alcohol guys? waiting for your comments bellow.

Weekend special motives for ladies from Bodybuilding & Fitness

This goes to all friend out there.... ladies need motivation to keep up with fitness...Go through this extract and find out why ladies need to exercise.

Time to venture into the weight room

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weight training. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a dumbbell, they’ll suddenly start to resemble a linebacker, too.

This can happen, although it’s extremely rare, as we reveal in 6 Ways to Beat Your Bad Genes. But for most women, “this just isn’t possible,” says personal trainer and Prevention fitness expert Chris Freytag. “Ladies have too much estrogen in their hormonal makeup.”

So what's the secret to looking toned (think: Michelle Obama’s arms, which we have the secret to) but not…tough? Strength training.

Here are 9 reasons why women should strength train at least 2 or 3 times a week:

• 1. Your metabolism will soar
• 2. You’ll you burn fat
• 3. Your body will get tighter
• 4. You’ll fit into your skinny jeans
• 5. You’ll reduce your risk of heart disease and diabetes
• 6. Your blood pressure could drop
• 7. You can do it anytime, anywhere
• 8. You’ll blast loads of calories
• 9. It’s good for your bones

why is Bodybuilding & Fitness Vital to human body?

This video is just to give you an over view of the effects of exercises on the human body structure. What do you think about this video guys?

Welcome to my Blog!!!!

Hello guys, i would like to welcome you all to my blog which is all about Bodybuilding and Fitness.I would like you to use this platform to share any kind of information related to my blog title.Make sure to comment and post by advising, suggesting  etc before you leave my blog buddies.Most of the details on this blog will be of vital to your body shape and health. yeah lets do it!!!

NB....Try to avoid using provocative languages and so forth...Hopefully all of you boleh.