Yeh....first thing first! studies have it that alcohol have effects on bodybuilding and fitness. What is your opinion on Bodybuilding and alcohol guys? waiting for your comments bellow.
Despite study after study supporting the benefits of strength training, many women still opt for cardio over weight training. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a dumbbell, they’ll suddenly start to resemble a linebacker, too.
This can happen, although it’s extremely rare, as we reveal in 6 Ways to Beat Your Bad Genes. But for most women, “this just isn’t possible,” says personal trainer and Prevention fitness expert Chris Freytag. “Ladies have too much estrogen in their hormonal makeup.”
So what's the secret to looking toned (think: Michelle Obama’s arms, which we have the secret to) but not…tough? Strength training.
Here are 9 reasons why women should strength train at least 2 or 3 times a week:
