Thursday, 22 May 2014

Bodybuilders & Supplements....





Many beginners in the industry of bodybuilding and fitness fear to use supplement because they think supplement have negative impacts on ones health and so forth. I would like to says that such individuals are not wrong. According to my opinion, supplements adds to the nutrients that your body needs in order to build the muscles in a short time with out using more of your energy and so on. It actually help build muscles and enhance ones training. 

To avoid the supplement overload, stick to the three most important supplements needed by bodybuilders. Remember not to use expired products or incorrectly use supplements, always follow the  guidelines  when taking in supplements if you are a beginner.

The three most important supplements for any bodybuilder, beginner or advanced, are a quality multi vitamin/ mineral, protein, and essential fatty acids (EFA’s). With these three supplements bodybuilders will be able to gain a greater amount of lean muscle tissue when they are following their training and nutrition programs properly(personaltrainertoday.com). Don't forget to share your view in the comment box below this post before you leave this page.

Sunday, 27 April 2014

Gear up!

 Fear on failure is a big  destruction, many buddies out there are so afraid to start working out because they are afraid of the outcome, they mind about what will happen if they don't make it to build according to their expectation. Click and read this motivational quote to gear you up and then watch the footage below to guide you through a chest and triceps workout.




Don't forget to drop your views about the post on the comment section..

Wednesday, 16 April 2014

shortcuts in bodybuilding sacks



Many  athletes  have a busy life style that sometimes make them tired resulting in taking some shortcuts when ever they are training. As a bodybuilder always avoid cutting off time in the gym by skipping warm ups and  cool downs thinking that it is a waste of time. Take a look at the 5 shortcuts to avoid by  Abby Huot from  bodybuilding.com.(click the highlighted link to explore the shortcuts to avoid as an athlete/bodybuilder)

Thursday, 3 April 2014

The sky is the limit.. Friday special footage!


As Bodybuilder, nothing should set you back, keep focused and gain all it takes with fitness... Take a look how far i had to push ma self guys (back in the days).


video
I think its all about passion, what do you say about this clip? drop your comments in the comment section guys...

Wednesday, 2 April 2014

Making a Living out of Bodybuilding....

Hello buddies out there!


Many have a passion for bodybuilding & fitness, and therefore, i would like to share some few tips on how one can make money from bodybuilding lifestyle rather than just shaping up the body structure. I think that those of us who are so passionate about our bodybuilding lifestyle can actually turn it into a career by helping others.  While at first it may not be readily apparent how to go about doing that, there are many avenues to achieve that such as:
  • Personal Training
  • Owning a Gym or Personal Training Studio
  • Becoming a Fitness Author
  • Creating Your Own Fitness Videos and Selling Them on TV
  • Becoming an Owner of a Sports Supplements Company
The list can still be extended, those are the few opportunities one can venture in to make a living out of his/her bodybuilding & Fitness lifestyle. so make use of those opportunities to make the pockets fat......

Monday, 24 March 2014

The goodies in running exercises....



This post is dedicated to beginner body builders and all the pals out there that have a passion for exercising. In most cases, bodybuilders  ignore cardiac and other endurance exercises which is not a good habit. Running contributes to the strength of some of our body muscles although not fast as than using the equipment and machines that are found in the gym. Running in particular is the most and a  recommended  exercise for the heart muscles to have strength and be able to improve our  cardiac   performances that can help bodybuilders and other athletes to keep up with the endurance. Detailed information about the effects of running can be further explored through runbritain to see how running improve fitness.

Monday, 10 March 2014

Are six pack Abs really hard to get? Tell me what you think through the comment section.




I have noticed that most of the bodybuilders and individuals who like exercising hardly work on their Abs... It keeps disturbing my mind. The fact is that it is not easy to have great Abs if you  are not determined. If your in Malaysia, the chances of having a big belly is very high due to the "Nasi Ayum"(I am not even sure of the spelling), rice and chicken which is mostly eaten by many.  In order to fight the belly, one has to do variety of Abs work out either at home or in the gym. This is best for ladies as well. Take a look at some tips by Vince Del Monte  on how to develop Abs by following this link.... http://www.bodybuilding.com/fun/vinced11.htm

Saturday, 22 February 2014

First thing first




Yeh....first thing first! studies have it that alcohol have effects on bodybuilding and fitness. What is your opinion on Bodybuilding and alcohol guys? waiting for your comments bellow.


Friday, 21 February 2014

Weekend special motives for ladies from Bodybuilding & Fitness








This goes to all friend out there.... ladies need motivation to keep up with fitness...Go through this extract and find out why ladies need to exercise.


Time to venture into the weight room

Despite study after study supporting the benefits of strength training, many women still opt for cardio over weight training. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a dumbbell, they’ll suddenly start to resemble a linebacker, too.
This can happen, although it’s extremely rare, as we reveal in 6 Ways to Beat Your Bad Genes. But for most women, “this just isn’t possible,” says personal trainer and Prevention fitness expert Chris Freytag. “Ladies have too much estrogen in their hormonal makeup.”
So what's the secret to looking toned (think: Michelle Obama’s arms, which we have the secret to) but not…tough? Strength training.
Here are 9 reasons why women should strength train at least 2 or 3 times a week:


Thursday, 20 February 2014

why is Bodybuilding & Fitness Vital to human body?

This video is just to give you an over view of the effects of exercises on the human body structure. What do you think about this video guys?

Welcome to my Blog!!!!


Hello guys, i would like to welcome you all to my blog which is all about Bodybuilding and Fitness.I would like you to use this platform to share any kind of information related to my blog title.Make sure to comment and post by advising, suggesting  etc before you leave my blog buddies.Most of the details on this blog will be of vital to your body shape and health. yeah lets do it!!!

NB....Try to avoid using provocative languages and so forth...Hopefully all of you boleh.