Monday, 10 March 2014
Are six pack Abs really hard to get? Tell me what you think through the comment section.
I have noticed that most of the bodybuilders and individuals who like exercising hardly work on their Abs... It keeps disturbing my mind. The fact is that it is not easy to have great Abs if you are not determined. If your in Malaysia, the chances of having a big belly is very high due to the "Nasi Ayum"(I am not even sure of the spelling), rice and chicken which is mostly eaten by many. In order to fight the belly, one has to do variety of Abs work out either at home or in the gym. This is best for ladies as well. Take a look at some tips by Vince Del Monte on how to develop Abs by following this link.... http://www.bodybuilding.com/fun/vinced11.htm